About Us

About Insanity Extreme Strength & Conditioning

Based in Dock Road, Connah’s Quay, Flintshire, Insanity Extreme Strength And Conditioning is Deeside’s finest gym and offers a wide range of fitness options, tailored for each individual’s needs.  Our staff are fully qualified fitness instructors who have several years experience in helping clients not only achieve their goals, but making sure they have fun doing so.

Our facilities include some unique equipment that you won’t find anywhere else, enabling us to offer a wide range of training activities to meet many peoples needs.
Not only does having a healthy lifestyle reduce the risk of heart related illnesses but it also, studies have shown, increases your ability to think clearly. “A healthy body is a healthy mind.”, is an old saying that couldn’t be any more true as a confident, clear minded person makes better decisions.

Our commitment to you

If your goal is to stay in shape, to lose weight, to get an amazing body, to take your training to the next level or even take up strongman competition then not only can we help you we can push you to that next level. The fitness advice our staff offer is unrivaled and our plans offer nutrition advice, supplement advice and a trainer that will keep you motivated, while pushing you through barrier after barrier. We are committed to helping individuals achieve their dreams, and have a proven track record for offering excellence in several fitness training fields.

If you would like to get in touch to discuss with is the right fitness option for you don’t hesitate to call us on 07523703002 or send us a message by clicking here.

Weight Training in Flintshire

Insanity Extreme Strength & Conditioning Weight Training Area

Kettle Bells Flintshire

We hold a variety of classes including Circuit Training, Fit 2 Box and more.